Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, October 28, 2013

Being Your Own Best Friend

“When a woman becomes her own best friend life is easier.”
― Diane Von Furstenberg

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”
― Diane Von Furstenberg

We are far too hard on ourselves. And not only the own voices inside our head, but the media that implants little nasty ones as well.

I've realized this week i need to remember to be kinder to myself. If I said the the things i say to myself to a friend, that friend would probably think i was a big B-I-T-C-H.

It was my first time back at yoga since my bike accident tonight. My left side is bothersome, but I can finally do downward dog and arm stands again. Or so i thought. I couldn't even get up to the wall!

And from that discouragement I spiraled into thinking everything about me was horrible. i think i may have shed a tear during Savasana.

But after the class, the teacher came up to me and said it was nice to meet me. i told her i hadn't been in since the accident and that i couldn't do any of the moves-

and she interrupted me right there and said, "no, no. Stop right now, that does not matter. it's not about the moves." and then she had a big smile on her face and i felt a little better.

my room is messy sometimes. and sometimes i don't forget about men as fast as i'd like to. i let them linger like favorite songs and poems. sometimes i stay on pinterest for a whole hour or leave all my clothes on the floor after i wash them, instead of folding them in neat piles. and sometimes i eat mac n cheese for dinner that's not organic.

but i need to remember to just forget about all that shit cause i need to be nicer to myself and see all the good things and encourage them and not dwell on when i fall short.

i'm actually pretty good at being alone and surviving that way. i've never lived w/ a man who was my lover and i no longer live with parents. so in that sense i feel confident. but loving the person i am with alone is a whole different thing i always need more work on. why is it so easy to listen to the bad shit?

i am reminded of the wise words of the poet-prophet, singer-writer, the myth, the legend, Leonard Cohen:

that's how the light gets in



Monday, October 21, 2013

You'll never guess

Ok. So now i am seriously thinking the Universe has moved beyond playing pranks on me and is actually trying to tell me something significant. cuz nothing makes sense anymore!

You'll never guess who emailed me to mention "that we should hang out and catch up soon - and did i see you walking down the street last week?" And yet i then saw him today running with his lady friend of last Sunday??? I don't even know if he's single. Does he really JUST want to be friends. He's just too sexy for me to do that with him.

The WHITE WHALE, the RPJ, returns and i really wanna know the beginning of this story, or the end of it.

if anything does happen and Ahab finally catches the White Whale, you'll be the first to know about it, dear reader.

like i said. BIG if.

i really think he's just playing tag with me, adult style.

















Tuesday, August 27, 2013

Yoga for Dates

Last Tuesday I went to yoga, then I went to one of my favorite hood bars. Then i got asked out on a date.
Last Thursday I went to yoga, then I went to one of my favorite hood bars. Then i got asked out on a date.

I had no makeup on either time and may have been sweaty smelling. 

I guess yoga gives me a crazy-blissed out face which the opposite sex likes. Also, my theory i am probably happier, not stressed, and more open to my outside surroundings after my practice. 

It's all about yoga and beer i guess. 

There is nothing NOT amazeballs about all that is happening here.  Slackline, beer, rad pants.... sunshine, trees... Girl.  You're doing life right.

Back to Yoga

I've been getting back into yoga lately and it is once again giving me anything i was missing. I'm going about three times a week. like running, yoga is a challenge and when i'm done i'm drunk off endorphins. but the one thing that yoga has that running does not is Savasana. and that is a divine cool down of a thing to have after such a zen performance.

Lavender fields on the Valensole Plateau, Provence France. by Brian Jannsen

Quotes

Side plank

I will do this... of course I should do it on dry land first